| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1072 kj
256 kcal
Fat
7.21g
Saturated Fat
1.608g
Trans Fat
0g
Polyunsaturated Fat
2.714g
Monounsaturated Fat
2.383g
Cholesterol
48mg
Sodium
740mg
Carbohydrates
31.14g
Fibre
5.8g
Sugar
5.64g
Protein
18.96g
Potassium
570mg
Last updated: 19 Nov 13 11:45 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
7.21g
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Carbs
31.14g
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Prot
18.96g
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| There are 256 calories in 1 serving of Ensalada Rusa. |
| Calorie Breakdown: 24% fat, 47% carbs, 29% prot. |
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