Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Ensalada de pechuga de pollo y verduras.
Ingredients
Directions
- Se hierve la pechuga de pollo.
- Mientras el pollo se cuece, se cocen las verduras al vapor (los chicharos de preferencia naturales, no enlatados).
- Deshebrar la pechuga de pollo.
- Mezclar el pollo y las verduras en un bowl. Agregar 4 cucharadas de mayonesa si se desea.
107 members have added this recipe to their cookbook.
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 Reviews
En lugar de mayonesa le pongo yogurt natural sin azucar.
06 May 14 by member: valverth
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Muy rica, mi esposo dice que en venezuela es un platillo navideño, mmm rico.
15 Jan 14 by member: gabi2525
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Nutritional Summary:
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There are 256 calories in 1 serving of Ensalada Rusa.
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Calorie Breakdown: 24% fat, 47% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1072 kj
256 kcal
Fat
7.21g
Saturated Fat
1.608g
Trans Fat
0g
Polyunsaturated Fat
2.714g
Monounsaturated Fat
2.383g
Cholesterol
48mg
Sodium
740mg
Carbohydrates
31.14g
Fibre
5.8g
Sugar
5.64g
Protein
18.96g
Potassium
570mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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*Based on an RDI of 2000 calories
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