Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp (5 g)
Energy
42 kj
10 kcal
Fat
0.50g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
3.00g
Fibre
2.0g
Sugar
0.00g
Protein
1.00g
Potassium
75mg
Additional Description/Notes:
This product has 20 calories per serving, as stated on the label. If you do the math, knowing that fat has 9 calories per gram, and carbs and protein each have 4, you can confirm this.
.5 * 9 + (3 + 1) * 4 = 19.5 or about 20.
HOWEVER, this label subtracts 8 calories because 2g of the carbohydrates are actually insoluble fiber, which does not provide the body with caloric energy. So the calorie count would actually be about 11.5 . . . rounded down to 10 calories.
I hope this settles the long-running argument.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Aug 22 09:10 PM
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
10
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Fat
0.5g
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Carbs
3g
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Prot
1g
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There are 10 calories in 1 tbsp (5 g) of Hershey's Natural Unsweetened Cocoa. |
Calorie Breakdown: 22% fat, 59% carbs, 20% prot. |
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