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Nutrition Facts
Serving Size
1 copo (200 ml)
per serve
Energy
301 kj
72 kcal
Fat
0.80g
Saturated Fat
0.000g
Trans Fat
0.000g
Sodium
133mg
Carbohydrates
9.90g
Fibre
0.0g
Sugar
8.60g
Protein
6.30g
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Last updated: 13 May 24 12:20 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
0.8g
Carbs
9.9g
Prot
6.3g
There are 72 calories in 1 copo (200 ml) of Lider Leite Desnatado.
Calorie Breakdown: 10% fat, 55% carbs, 35% prot.

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Other types of Skim Milk:

1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info
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