| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1138 kj
272 kcal
Fat
3.19g
Saturated Fat
0.373g
Trans Fat
0g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.464g
Cholesterol
0mg
Sodium
261mg
Carbohydrates
51.03g
Fibre
7g
Sugar
22.5g
Protein
13.06g
Potassium
546mg
Last updated: 23 Jul 13 11:11 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
272
|
|
Fat
3.19g
|
|
Carbs
51.03g
|
|
Prot
13.06g
|
| There are 272 calories in 1 serving of Blueberry Smoothie. |
| Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
