Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
A quick breakfast smoothie.
Ingredients
Directions
- Place all ingredients in a blender.
- Process until smooth.
- Note: adjust the amount of milk vs frozen fruit to suit the texture that you prefer. Try using other fruit. For a frozen shake, freeze the banana, great for super hot days.
68 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Waffles so delicious you can't stop at one.
|
|
Delicious baked oat muffins packed with protein.
|
|
Homemade chocolate chip cookies with a hint of coffee!
|
|
A sweet baked fruit dessert.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 272 calories in 1 serving of Blueberry Smoothie.
|
|
Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Fat
3.19g
Saturated Fat
0.373g
Trans Fat
0g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.464g
Cholesterol
0mg
Sodium
261mg
Carbohydrates
51.03g
Fibre
7g
Sugar
22.5g
Protein
13.06g
Potassium
546mg
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|