Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
916 kj
219 kcal
Fat
10.15g
Saturated Fat
5.984g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
3.016g
Cholesterol
78mg
Sodium
317mg
Carbohydrates
13.84g
Fibre
0.2g
Sugar
7.29g
Protein
18g
Potassium
108mg
Last updated: 31 Jan 22 06:27 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
219
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Fat
10.15g
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Carbs
13.84g
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Prot
18g
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There are 219 calories in 1 serving of Сырники. |
Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
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