Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Desserts
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Завтрак или перекус из 4 ингредиентов.
Ingredients
Directions
- Смешайте все ингредиенты до однородности.
- Сформировать сырники.
- Обжарьте на сковороде с антипригарным покрытием до золотистого цвета.
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Nutritional Summary:
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There are 219 calories in 1 serving of Сырники.
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Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
916 kj
219 kcal
Fat
10.15g
Saturated Fat
5.984g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
3.016g
Cholesterol
78mg
Sodium
317mg
Carbohydrates
13.84g
Fibre
0.2g
Sugar
7.29g
Protein
18g
Potassium
108mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
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