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Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Fat
6.10g
Saturated Fat
1.000g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
3.800g
Sodium
440mg
Carbohydrates
38.00g
Fibre
6.3g
Sugar
3.40g
Protein
11.00g
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Last updated: 20 Nov 23 03:06 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
263
Fat
6.1g
Carbs
38g
Prot
11g
There are 263 calories in 100 g of Mercadona Pão 12 Cereais e Sementes.
Calorie Breakdown: 22% fat, 61% carbs, 18% prot.

Other types of Bread:

Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
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