| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
361 kj
86 kcal
Fat
1.9g
Saturated Fat
0.499g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.613g
Cholesterol
68mg
Sodium
20mg
Carbohydrates
7.74g
Fibre
0g
Sugar
0.11g
Protein
9.48g
Potassium
19mg
Last updated: 15 Sep 21 01:49 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
86
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Fat
1.9g
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Carbs
7.74g
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Prot
9.48g
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| There are 86 calories in 1 serving of Сырники. |
| Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
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