Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Завтрак или закуска без сахара.
Ingredients
Directions
- Все перемешать до однородной массы.
- Намочите руки и сформируйте шарики.
- Поместите в кастрюлю с небольшим количеством воды.
- Накрыть крышкой. Готовьте до твердого и золотистого цвета.
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Nutritional Summary:
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There are 86 calories in 1 serving of Сырники.
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Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
361 kj
86 kcal
Fat
1.9g
Saturated Fat
0.499g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.613g
Cholesterol
68mg
Sodium
20mg
Carbohydrates
7.74g
Fibre
0g
Sugar
0.11g
Protein
9.48g
Potassium
19mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
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*Based on an RDI of 2000 calories
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