| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1205 kj
288 kcal
Fat
23.3g
Saturated Fat
11.94g
Trans Fat
0g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
7.694g
Cholesterol
186mg
Sodium
513mg
Carbohydrates
5.21g
Fibre
1.7g
Sugar
1.89g
Protein
15.62g
Potassium
366mg
Last updated: 28 Apr 08 09:01 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
288
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Fat
23.3g
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Carbs
5.21g
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Prot
15.62g
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| There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche. |
| Calorie Breakdown: 72% fat, 7% carbs, 21% prot. |
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