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Nutrition Facts
Serving Size
100 g
per serve
Energy
326 kj
78 kcal
Fat
1.10g
Saturated Fat
0.600g
Sodium
160mg
Carbohydrates
8.90g
Fibre
1.2g
Sugar
1.10g
Protein
7.50g
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Last updated: 29 Jul 21 01:46 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
78
Fat
1.1g
Carbs
8.9g
Prot
7.5g
There are 78 calories in 100 g of M&S Food Cod Fillet with Potato Pea Crush.
Calorie Breakdown: 13% fat, 47% carbs, 40% prot.

Related Cod from M&S Food:

Cape Cod
Dried Salted Cod
Angel Food Cake
Baked or Grilled Cod
Fried Floured or Breaded Cod
Atlantic Cod
  View More M&S Food Cod Products

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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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