| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
693 kj
166 kcal
Fat
4.61g
Saturated Fat
0.603g
Trans Fat
0g
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.482g
Cholesterol
0mg
Sodium
845mg
Carbohydrates
23.3g
Fibre
3.7g
Sugar
1.89g
Protein
8.74g
Potassium
153mg
Last updated: 20 Feb 13 12:30 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
166
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Fat
4.61g
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Carbs
23.3g
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Prot
8.74g
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| There are 166 calories in 1 serving of Esfiha Vegan. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
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