Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Integral e vegan.
Ingredients
Directions
- Misture a água morna com a farinha branca, o açúcar e o fermento biológico. Deixe descansar por 15 minutos. Adicione o óleo, o sal e a farinha integral, misture bem. Deixe descansar por 40 minutos.
- Hidratar a PTS. Pique os outros ingredientes e misture a PTS. Tempere a gosto.
- Monte as esfihas. Asse em forno pré-aquecido à 200ºC por 20 minutos ou até dourar.
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Nutritional Summary:
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There are 166 calories in 1 serving of Esfiha Vegan.
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Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
693 kj
166 kcal
Fat
4.61g
Saturated Fat
0.603g
Trans Fat
0g
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.482g
Cholesterol
0mg
Sodium
845mg
Carbohydrates
23.3g
Fibre
3.7g
Sugar
1.89g
Protein
8.74g
Potassium
153mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
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