| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
914 kj
218 kcal
Fat
6.08g
Saturated Fat
0.8g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.28g
Cholesterol
0mg
Sodium
167mg
Carbohydrates
30.74g
Fibre
5g
Sugar
0.35g
Protein
9.18g
Potassium
36mg
Last updated: 13 Feb 13 09:32 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
218
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Fat
6.08g
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Carbs
30.74g
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Prot
9.19g
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| There are 218 calories in 1 serving of Schoko Porridge. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
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