Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pala (27.5 g)
Energy
305 kj
73 kcal
Fat
0.40g
Saturated Fat
0.100g
Sodium
120mg
Carbohydrates
13.00g
Fibre
3.3g
Sugar
0.90g
Protein
2.60g
Potassium
105mg
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Last updated: 21 Sep 23 01:16 PM
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
0.4g
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Carbs
13g
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Prot
2.6g
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There are 73 calories in 1 pala (27.5 g) of Vaasan Ruispalat. |
Calorie Breakdown: 5% fat, 79% carbs, 16% prot. |
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