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Nutrition Facts
Serving Size
1 portion (40 g)
per serve
Energy
623 kj
149 kcal
Fat
3.20g
Saturated Fat
0.600g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.200g
Sodium
10mg
Carbohydrates
24.00g
Fibre
3.6g
Sugar
0.40g
Protein
4.40g
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Last updated: 20 Oct 23 04:14 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 149 calories in 1 portion (40 g) of Quaker Flocons d'avoine (40g).
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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