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Nutrition Facts
Serving Size
1/4 cup (44 g)
per serve
Energy
711 kj
170 kcal
Fat
2.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
31.00g
Fibre
5.0g
Sugar
1.00g
Protein
5.00g
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Last updated: 24 Feb 21 01:17 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
170
Fat
2.5g
Carbs
31g
Prot
5g
There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Steel Cut Oats.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Related Oatmeal from Bob's Red Mill:

Instant Rolled Oats

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Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info
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