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Nutrition Facts
Serving Size
3 oz drained (79 g)
per serve
Energy
377 kj
90 kcal
Fat
1.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
30mg
Sodium
250mg
Carbohydrates
0.00g
Fibre
0.0g
Sugar
0.00g
Protein
19.00g
Potassium
180mg
Additional Description/Notes:
These are the exact numbers off the can of StarKist Solid White Albacore in water. Please refer to photo of Nutrition Facts.

Updated from can bought at Costco, 2/21/2014
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 23 10:57 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1g
Carbs
0g
Prot
19g
There are 90 calories in 3 oz drained (79 g) of StarKist Foods Solid White Albacore Tuna in Water.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

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