| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tajada (21 g)
Energy
84 kj
20 kcal
Fat
0.30g
Saturated Fat
0.100g
Trans Fat
0.000g
Cholesterol
10mg
Sodium
149mg
Carbohydrates
1.40g
Fibre
0.0g
Sugar
0.40g
Protein
2.90g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 24 10:15 PM
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (14%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.3g
|
|
Carbs
1.4g
|
|
Prot
2.9g
|
| There are 20 calories in 1 tajada (21 g) of Colanta Jamón Seleccionado. |
| Calorie Breakdown: 14% fat, 28% carbs, 58% prot. |
Other types of Ham:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
