Food database and calorie counter

Continente Equilibrio

Flocos de Aveia Integral Finos

Nutrition Facts

Serving Size

100 g

Energy

1531 kj

366 kcal

Fat

7.80g

Saturated Fat

1.400g

Sodium

12mg

Carbohydrates

56.00g

Fibre

11.0g

Sugar

1.30g

Protein

13.00g

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Last updated: 12 Jul 24 04:38 PM

Source: FatSecret Platform API

18%

of RDI*

(366 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (20%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

366

Fat

7.8g

Carbs

56g

Prot

13g

There are 366 calories in 100 g of Continente Equilibrio Flocos de Aveia Integral Finos.

Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

Other types of Oats:

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Toasted Oat Cereal
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