Food database and calorie counter

Post

Shreddies

Nutrition Facts

Serving Size

1 cup (50 g)

Energy

753 kj

180 kcal

Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

Carbohydrates

42.00g

Fibre

5.0g

Sugar

8.00g

Protein

4.00g

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Last updated: 19 May 12 10:42 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (5%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

42g

Prot

There are 180 calories in 1 cup (50 g) of Post Shreddies.

Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Other types of Cereal:

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Puffed Rice Cereal (Fortified)
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Cereal
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