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Nutrition Facts
Serving Size
1/2 taza (30 g)
per serve
Energy
506 kj
121 kcal
Fat
2.49g
Saturated Fat
0.420g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.000g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
19.90g
Fibre
2.9g
Sugar
0.36g
Protein
3.93g
Potassium
0mg
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Last updated: 09 Sep 23 08:44 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
2.49g
Carbs
19.9g
Prot
3.93g
There are 121 calories in 1/2 taza (30 g) of Quaker Avena.
Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

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