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Nutrition Facts
Serving Size
2 slices (75 g)
Energy
795 kj
190 kcal
Fat
2.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
Sodium
260mg
Carbohydrates
34.00g
Fibre
4.0g
Sugar
4.00g
Protein
8.00g
Potassium
175mg
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Last updated: 31 Aug 19 08:47 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
2.5g
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Carbs
34g
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Prot
8g
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| There are 190 calories in 2 slices (75 g) of Dempster's 100% Whole Grains Honey & Oatmeal. |
| Calorie Breakdown: 12% fat, 71% carbs, 17% prot. |
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