Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1916 kj
458 kcal
Fat
18.00g
Saturated Fat
3.500g
Sodium
1mg
Carbohydrates
63.00g
Fibre
6.5g
Sugar
24.00g
Protein
7.80g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Apr 19 01:41 PM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
458
Fat
18g
Carbs
63g
Prot
7.8g
There are 458 calories in 100 g of Lazzaroni Integrelle.
Calorie Breakdown: 36% fat, 57% carbs, 7% prot.

Other types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Meiji Plain Crackers with Oat
Lotus Biscoff Cream Biscuits
Hup Seng Sugar Cracker
Arnott's Mint Slice
Oreo Cookies
Khong Guan Custard Cream Biscuits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.