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Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Fat
1.60g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Sodium
340mg
Carbohydrates
1.00g
Fibre
0.5g
Sugar
2.60g
Protein
9.80g
Additional Description/Notes:
Calcium: 101.0 mg per 100g
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Last updated: 23 Nov 22 10:26 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Smooth Cottage Cheese Plain Low Fat.
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
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