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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
761 kj
182 kcal
Fat
8.80g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
0.300g
Sodium
1mg
Carbohydrates
3.80g
Fibre
5.6g
Sugar
0.70g
Protein
12.80g
Potassium
75mg
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Last updated: 07 Aug 24 09:01 PM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
8.8g
Carbs
3.8g
Prot
12.8g
There are 182 calories in 1 serving (50 g) of The Chia Co Chia Seed.
Calorie Breakdown: 54% fat, 10% carbs, 35% prot.

More products from The Chia Co:

Dried Chia Seeds
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)

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