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Nutrition Facts
Serving Size
1/2 gelas kering (40 g)
per serve
Energy
669 kj
160 kcal
Fat
4.50g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
2.000g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
27.00g
Fibre
8.0g
Sugar
0.00g
Protein
5.00g
Potassium
0mg
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Last updated: 05 Jan 23 10:02 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
4.5g
Carbs
27g
Prot
5g
There are 160 calories in 1/2 gelas kering (40 g) of Captain Oats Rolled Oats.
Calorie Breakdown: 24% fat, 64% carbs, 12% prot.

Related Oatmeal from Captain Oats:

Quick Cook Oatmeal
Instant Oatmeal

More products from Captain Oats:

Instant Oats
Whole Rolled Oats
3-in-1 with Oats Fibre
Protein Oats
Oats 'N Honey Crunchy Granola Bars

Other types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info
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