| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsp (20 g)
Energy
418 kj
100 kcal
Fat
6.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
0.500g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
8.00g
Fibre
7.0g
Sugar
0.00g
Protein
3.00g
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Last updated: 16 Aug 23 06:51 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
6g
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Carbs
8g
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Prot
3g
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| There are 100 calories in 2 tbsp (20 g) of Prana Black Chia Seeds. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
More products from Prana:
Other types of Seeds:
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