Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
212 kj
51 kcal
Fat
2.30g
Saturated Fat
0.500g
Trans Fat
0.200g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.800g
Cholesterol
1mg
Sodium
292mg
Carbohydrates
3.00g
Fibre
3.3g
Sugar
0.90g
Protein
2.90g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Feb 24 09:15 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.3g
Carbs
3g
Prot
2.9g
There are 51 calories in 100 g of Woolworths Cauliflower & Broccoli with Bechamel Sauce.
Calorie Breakdown: 47% fat, 27% carbs, 26% prot.

Other types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Other types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.