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Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
Energy
695 kj
166 kcal
Fat
3.00g
Saturated Fat
1.500g
Sodium
0mg
Carbohydrates
26.00g
Fibre
4.5g
Sugar
13.00g
Protein
7.00g
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Last updated: 23 Sep 11 03:40 PM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
3g
Carbs
26g
Prot
7g
There are 166 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Bran Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 17% fat, 65% carbs, 18% prot.

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