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Nutrition Facts
Serving Size
100 g
per serve
Energy
1556 kj
372 kcal
Fat
7.00g
Saturated Fat
1.300g
Trans Fat
0.000g
Polyunsaturated Fat
3.600g
Monounsaturated Fat
2.160g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
58.70g
Fibre
10.0g
Sugar
0.70g
Protein
13.50g
Potassium
130mg
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Last updated: 25 Nov 23 04:58 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
372
Fat
7g
Carbs
58.7g
Prot
13.5g
There are 372 calories in 100 g of Real Quality Vollkorn Haferflocken.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

More products from Real Quality:

Veal Shank
Veal Kidneys
Veal Sirloin (Lean Only)
Veal Meat (Cooked)
Veal Breast (Whole)

Other types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info
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