Food database and calorie counter

Mon Fournil

Graines de Courge

Nutrition Facts

Serving Size

100 g

Energy

2423 kj

579 kcal

Fat

46.00g

Saturated Fat

8.900g

Sodium

70mg

Carbohydrates

2.70g

Fibre

8.7g

Sugar

1.30g

Protein

36.00g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Oct 17 03:32 PM

Source: FatSecret Platform API

29%

of RDI*

(579 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (73%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

579

Fat

46g

Carbs

2.7g

Prot

36g

There are 579 calories in 100 g of Mon Fournil Graines de Courge.

Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

More products from Mon Fournil:

Sausage and Cheese on English Muffin
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Chilli Con Carne
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Taco Salad with Chilli Con Carne

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Other types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
	View More Squash Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.