| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
636 kj
152 kcal
Fat
7.10g
Saturated Fat
3.100g
Trans Fat
0.400g
Cholesterol
0mg
Sodium
43mg
Carbohydrates
0.00g
Fibre
0.0g
Protein
22.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jan 24 10:26 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
7.1g
|
|
Carbs
0g
|
|
Prot
22g
|
| There are 152 calories in 100 g of Swift Coxão Mole em Tiras. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Other types of Beef:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
