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Nutrition Facts
Serving Size
1 colher de sopa (15 g)
Energy
226 kj
54 kcal
Fat
4.60g
Saturated Fat
0.500g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
0.300g
Sodium
1mg
Carbohydrates
0.20g
Fibre
5.7g
Protein
3.20g
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Last updated: 27 Jun 21 03:19 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (75%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
54
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Fat
4.6g
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Carbs
0.2g
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Prot
3.2g
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| There are 54 calories in 1 colher de sopa (15 g) of Villa Cerroni Chia em Sementes. |
| Calorie Breakdown: 75% fat, 1% carbs, 23% prot. |
Other types of Seeds:
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