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Nutrition Facts
Serving Size
1 unidade (58 g)
per serve
Energy
343 kj
82 kcal
Fat
5.80g
Saturated Fat
1.900g
Cholesterol
187mg
Sodium
80mg
Carbohydrates
0.40g
Fibre
0.0g
Sugar
0.40g
Protein
7.00g
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Last updated: 08 Nov 23 08:55 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
5.8g
Carbs
0.4g
Prot
7g
There are 82 calories in 1 unidade (58 g) of Continente Ovo M.
Calorie Breakdown: 64% fat, 2% carbs, 34% prot.

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg (with Salt)
Fried Egg
Egg
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