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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
766 kj
183 kcal
Fat
15.20g
Saturated Fat
1.100g
Trans Fat
1.000g
Polyunsaturated Fat
3.300g
Monounsaturated Fat
10.600g
Sodium
5mg
Carbohydrates
5.10g
Fibre
2.6g
Sugar
1.90g
Protein
7.40g
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Last updated: 05 Dec 23 05:02 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (73%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
15.2g
Carbs
5.1g
Prot
7.4g
There are 183 calories in 1 serving (30 g) of Macro Almonds.
Calorie Breakdown: 73% fat, 11% carbs, 16% prot.

Other types of Almonds:

Blanched Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info
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