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Nutrition Facts
Serving Size
1 porciĆ³n (240 ml)
per serve
Energy
594 kj
142 kcal
Fat
2.00g
Saturated Fat
1.500g
Trans Fat
0.000g
Cholesterol
10mg
Sodium
125mg
Carbohydrates
20.00g
Fibre
0.0g
Sugar
20.00g
Protein
11.00g
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Last updated: 13 Mar 24 04:30 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
2g
Carbs
20g
Prot
11g
There are 142 calories in 1 porción (240 ml) of Lifeway Kefir.
Calorie Breakdown: 13% fat, 56% carbs, 31% prot.

Other types of Yoghurt:

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Nonfat Plain Yoghurt
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  View More Yoghurt Nutritional Info
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