Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1335 kj
319 kcal
Fat
1.50g
Saturated Fat
0.300g
Sodium
520mg
Carbohydrates
60.00g
Fibre
16.0g
Sugar
2.50g
Protein
8.30g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 24 10:00 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
1.5g
Carbs
60g
Prot
8.3g
There are 319 calories in 100 g of Lidl Tostas Integrais de Centeio.
Calorie Breakdown: 5% fat, 84% carbs, 12% prot.

Other types of Cereal Bars:

Date Breakfast Bar with Yoghurt Coating
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
Breakfast Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
  View More Cereal Bars Nutritional Info

Other types of Rye Bread:

Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Soyjoy Hawthorn Berry Fruit Soy Bar
Kellogg's Soy Protein Granola Honey Almond
Alpen Strawberry and Yoghurt Muesli Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.