Nutrition Facts
Serving Size
1 fishcake (135 g)
per serve
Energy
992 kj
237 kcal
Fat
11.00g
Saturated Fat
2.700g
Sodium
1010mg
Carbohydrates
22.00g
Fibre
1.4g
Sugar
1.90g
Protein
13.00g
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Last updated: 01 Mar 17 03:47 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
11g
Carbs
22g
Prot
13g
There are 237 calories in 1 fishcake (135 g) of Co-Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

More products from Co-Op:

Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info
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