Food database and calorie counter

RUF

Unser Porridge Bircher Art

Nutrition Facts

Serving Size

1 Portion (215 g)

Energy

1046 kj

250 kcal

Fat

6.00g

Saturated Fat

3.200g

Sodium

160mg

Carbohydrates

40.00g

Sugar

8.50g

Protein

7.20g

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Last updated: 22 Apr 23 06:10 AM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (22%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

250

Fat

Carbs

40g

Prot

7.2g

There are 250 calories in 1 Portion (215 g) of RUF Unser Porridge Bircher Art.

Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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