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Nutrition Facts
Serving Size
1/4 cup (50 g)
per serve
Energy
1213 kj
290 kcal
Fat
23.00g
Saturated Fat
4.000g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
4.00g
Fibre
2.0g
Sugar
1.00g
Protein
18.00g
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Last updated: 05 Feb 17 07:56 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
23g
Carbs
4g
Prot
18g
There are 290 calories in 1/4 cup (50 g) of Kroger Raw Pumpkin Seeds.
Calorie Breakdown: 70% fat, 5% carbs, 24% prot.

More products from Kroger:

Corn Muffin
Quarter Chicken Wing Original
Quarter Chicken Wing Black Pepper
Mashed Potato and Gravy
Banana Muffin

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info
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