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Nutrition Facts
Serving Size
1 packet (28 g)
per serve
Energy
418 kj
100 kcal
Fat
2.00g
Saturated Fat
0.300g
Trans Fat
0.000g
Cholesterol
0mg
Sodium
100mg
Carbohydrates
19.00g
Fibre
2.0g
Sugar
0.00g
Protein
4.00g
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Last updated: 25 Dec 23 03:30 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
2g
Carbs
19g
Prot
4g
There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Calorie Breakdown: 16% fat, 69% carbs, 15% prot.

Related Oatmeal from Quaker:

Instant Oatmeal Original (35g)
Oatmeal Squares
Chewy Oatmeal Raisin Granola Bar
Oat Cookie with Raisins
Instant Oatmeal Original (33g)
Oat Cookies with Apple & Cinnamon
  View More Quaker Oatmeal Products

More products from Quaker:

Oatmeal Squares Honey Nut
Oats
3 in 1 Oat Cereal Drink
Oatmeal Cookie
Oat Cookies with Chocolate Chips

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info
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