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Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
Energy
732 kj
175 kcal
Fat
3.70g
Saturated Fat
2.500g
Sodium
288mg
Carbohydrates
30.00g
Fibre
2.6g
Sugar
3.80g
Protein
4.00g
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Last updated: 18 Oct 23 11:40 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
3.7g
Carbs
30g
Prot
4g
There are 175 calories in 1/2 pack (200 g) of Co-Op Mashed Potato.
Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

More products from Co-Op:

Beef Eye of Round (Trimmed to 0.3 cm Fat)
Cos or Romaine Lettuce
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat)

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  View More Mashed Potatoes Nutritional Info
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