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Nutrition Facts
Serving Size
1 Portion (215 g)
per serve
Energy
1038 kj
248 kcal
Fat
5.70g
Saturated Fat
3.400g
Sodium
132mg
Carbohydrates
40.00g
Fibre
7.4g
Sugar
4.40g
Protein
7.40g
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Last updated: 30 Aug 22 01:06 PM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
5.7g
Carbs
40g
Prot
7.4g
There are 248 calories in 1 Portion (215 g) of RUF Porridge Classic.
Calorie Breakdown: 21% fat, 66% carbs, 12% prot.

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Other types of Oatmeal:

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