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Nutrition Facts
Serving Size
1 sämpylä (47 g)
per serve
Energy
594 kj
142 kcal
Fat
3.20g
Saturated Fat
0.300g
Sodium
600mg
Carbohydrates
22.00g
Fibre
3.2g
Sugar
1.30g
Protein
4.40g
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Last updated: 03 Jul 21 06:32 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
3.2g
Carbs
22g
Prot
4.4g
There are 142 calories in 1 sämpylä (47 g) of Salonen Graham Sämpylä.
Calorie Breakdown: 21% fat, 65% carbs, 13% prot.

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info
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