| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
893 kj
214 kcal
Fat
9.94g
Saturated Fat
4.46g
Trans Fat
0g
Polyunsaturated Fat
1.185g
Monounsaturated Fat
3.538g
Cholesterol
13mg
Sodium
154mg
Carbohydrates
24.34g
Fibre
5.8g
Sugar
15.43g
Protein
11.06g
Potassium
776mg
Last updated: 17 Mar 09 05:50 PM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
214
|
|
Fat
9.94g
|
|
Carbs
24.34g
|
|
Prot
11.06g
|
| There are 214 calories in 1 serving of Goat Cheese Spinach Salad. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
