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Nutrition Facts
Serving Size
1 serving (99 g)
per serve
Energy
1088 kj
260 kcal
Fat
0.50g
Saturated Fat
0.000g
Trans Fat
0.000g
Cholesterol
0mg
Sodium
510mg
Carbohydrates
53.00g
Fibre
4.0g
Sugar
5.00g
Protein
10.00g
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Last updated: 18 Jul 24 11:17 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
260
Fat
0.5g
Carbs
53g
Prot
10g
There are 260 calories in 1 serving (99 g) of Au Bon Pain Plain Bagel.
Calorie Breakdown: 2% fat, 83% carbs, 16% prot.

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