Joao P Sagat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 942 * 25%
Fat:
 
Prot:
 
Carbs:
23.81g
 
45.85g
 
137.97g
- -
July 2024
Mon 8: 610 * 16%
Fat:
 
Prot:
 
Carbs:
21.84g
 
29.00g
 
75.40g
- -
Sun 7: 180 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.66g
 
45.30g
- -
Tue 2: 471 * 12%
Fat:
 
Prot:
 
Carbs:
14.21g
 
45.21g
 
41.52g
- -
Mon 1: 1627 * 43%
Fat:
 
Prot:
 
Carbs:
45.23g
 
110.94g
 
195.15g
- -
June 2024
Thu 27: 553 * 15%
Fat:
 
Prot:
 
Carbs:
24.66g
 
30.52g
 
54.45g
- -
Tue 25: 521 * 14%
Fat:
 
Prot:
 
Carbs:
17.52g
 
25.68g
 
65.48g
- -
Fri 21: 591 * 16%
Fat:
 
Prot:
 
Carbs:
28.67g
 
32.47g
 
49.31g
- -
April 2024
Fri 5: 669 * 18%
Fat:
 
Prot:
 
Carbs:
13.95g
 
46.26g
 
89.98g
- -
Tue 2: 559 * 15%
Fat:
 
Prot:
 
Carbs:
24.33g
 
40.69g
 
49.04g
- -
Mon 1: 1098 * 29%
Fat:
 
Prot:
 
Carbs:
35.23g
 
66.78g
 
127.40g
- -
March 2024
Tue 26: 710 * 19%
Fat:
 
Prot:
 
Carbs:
5.41g
 
19.09g
 
141.74g
- -
February 2024
Tue 20: 538 * 14%
Fat:
 
Prot:
 
Carbs:
6.40g
 
39.21g
 
84.40g
- -
Sat 17: 592 * 16%
Fat:
 
Prot:
 
Carbs:
17.25g
 
23.04g
 
84.41g
- -
January 2024
Mon 29: 835 * 22%
Fat:
 
Prot:
 
Carbs:
13.26g
 
54.73g
 
119.98g
- -
Wed 17: 722 * 19%
Fat:
 
Prot:
 
Carbs:
41.53g
 
45.65g
 
38.61g
- -
December 2023
Sat 23: 474 * 12%
Fat:
 
Prot:
 
Carbs:
34.57g
 
36.53g
 
3.12g
- -
Wed 13: 3823 * 101%
Fat:
 
Prot:
 
Carbs:
18.12g
 
393.37g
 
505.80g
- -
September 2023
Mon 25: 590 * 16%
Fat:
 
Prot:
 
Carbs:
12.71g
 
43.03g
 
82.03g
- -
Thu 21: 1705 * 45%
Fat:
 
Prot:
 
Carbs:
59.33g
 
99.09g
 
194.18g
- -
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